Pregnancy
IN PROGRESS
Individualised strength coaching to support you safely through your pregnancy.
Your own strength programme
Designed for you by Char, a pre- and postnatal specialist PT.Training that adapts with you
Weekly check-ins to match your changing needs.A PT in your pocket
Day-to-day guidance, feedback and support.
See what else is included
Pregnancy
IN PROGRESS
What are my options?
A plan that changes with you.
Keep doing something for yourself, with clear, safe guidance on what to do and how to adapt as your pregnancy progresses.
WHAT'S INCLUDED
PT in your pocket - direct access to Char a pre and post natal certified Personal Trainer for questions, guidance and day-to-day feedback.
Your own strength programme - Individualised programming built around your experience, equipment and schedule.
Weekly check-ins - Regular reviews of your changing energy, comfort and capacity.
Technique support - Exercise guidance and feedback to help you train confidently.
OPTIONAL ADD-ONS
• In-person personal training
• At-home personal training — we come to you
• Nutrition support
What are my options? →
HOW YOU CAN TRAIN
Hybrid to Home
(At-Home Weekly)
FROM €185
PER 4-WEEK BLOCK (Flexible commitments)
Online
Individual strength coaching delivered online.
You get the structure of having your training planned for you, with ongoing feedback and adaptation rather than being handed a programme and left to get on with it.
Personalised online strength programme
Training frequency individualised to you
Regular check-ins
Programme adaptations
Technique feedback
Direct weekday coaching support
€175
Hybrid
Everything included in your individual LIFE coaching, with in-person coaching added into the mix.
Personalised strength programme
In-person coaching
Online programme/support between sessions
Regular check-ins and programme adaptations
Technique coaching
Nutrition support available as an add-on
Packages from €250
REBUILD
IN PROGRESS
Individualised postpartum coaching, bridging the gap between sign-off and confident training.
Your own 12-week programme
Designed for you by Char, a pre- and postnatal specialist PT.Progress at your pace
Rebuild strength and confidence, with your recovery and goals in mind.A PT in your pocket
Day-to-day guidance, feedback and support.
See what else is included
Hybrid to Home
Individual LIFE coaching with face-to-face sessions brought to your home, alongside your personalised programme and ongoing coaching support.
Personalised strength programme
Face-to-face coaching in your home
Online programme/support between sessions
Regular check-ins and programme adaptations
Technique coaching
Nutrition support available as an add-on
A note on equipment: I’ll bring dumbbells where needed, but don’t mistake home training for the easy option. Your sessions will be built around the equipment and space available to us — whether that’s dumbbells in your living room or the full set-up if you have a home gym.
Packages from €250
REBUILD
IN PROGRESS
What are my options? →
Rebuild your strength. Find your confidence.
Bridging the gap between postpartum recovery and confident training, with individualised coaching that meets you where you are and progresses with you.
WHAT'S INCLUDED
PT in your pocket -
Direct access to Char, a pre and post natal qualified Personal Trainer for questions, guidance and day-to-day feedback.
Your own strength programme
Individualised programming built around your recovery, experience, equipment and goals.
Weekly check-ins and more if needed
Regular reviews of your progress, recovery, symptoms and confidence, with adjustments as needed.
Technique support
Exercise guidance and feedback to help you rebuild strength and train confidently.
OPTIONAL ADD-ONS
In-person personal training
At-home personal training — we come to you
Nutrition support
What are my options?
HOW YOU CAN TRAIN
Hybrid to Home
(At-Home Weekly)
FROM €185
PER 4-WEEK BLOCK (12 week commitment)
Hybrid to Home
Individual REBUILD coaching with face-to-face sessions brought to your home, alongside your personalised postpartum programme and ongoing coaching support.
Personalised postpartum strength programme
Face-to-face coaching in your home
Online programme/support between sessions
Weekly feedback and programme adaptation
Technique coaching
Women’s-health-physio guidance integrated where appropriate
Initial coaching journey: 12 weeks
A note on equipment: I’ll bring dumbbells where needed, but don’t mistake home training for the easy option. Your sessions will be built around the equipment and space available to us — whether that’s dumbbells in your living room or the full set-up if you have a home gym.
Packages from €250
Build your Own
IN PROGRESS
Want just in-person coaching, to train with a friend, or a mix of different options? Let’s have a chat and see if we can build your own package.
→
Build Your Own
IN PROGRESS
Not sure where to start? Don’t see an option that quite fits?
Maybe you want to give it a go with a mate, get a few more in-person sessions, or combine online coaching with something a little different. Have a specific goal? We can chat about building a package around it.
Tell me what you have in mind. Let’s see what we can put together to suit you.
What could your package look like?
In-person PT without online coaching
PT sessions with a friend
Small-group training
Online coaching with occasional in-person sessions
Online personal training
Focused coaching towards a specific goal
Have something else in mind? Let’s have a chat and see what we can build around you.
Online
Your individual REBUILD programme and coaching, delivered online.
This isn’t access to a library of postpartum workouts. Your programme belongs to you and changes according to how you’re responding to it.
Personalised postpartum strength programme
Structured 12-week progression
Training frequency individualised to you
Weekly individual feedback
Programme adaptations based on your progress and feedback
Technique feedback
Initial coaching journey: 12 weeks
€185
Hybrid
Everything included in individual REBUILD coaching, with in-person coaching added into the mix.
Personalised postpartum strength programme
In-person coaching
Online programme/support between sessions
Weekly feedback and programme adaptation
Technique coaching
Women’s-health-physio guidance integrated where appropriate
Initial coaching journey: 12 weeks
Packages from €250
Hybrid to Home
Individual pregnancy coaching with face-to-face sessions brought to your home, alongside your personalised programme and ongoing coaching support.
Personalised strength programme
Face-to-face coaching in your home
Online programming and support between sessions
Regular check-ins and adaptations
Technique coaching
Nutrition support available as an add-on
A note on equipment: I’ll bring dumbbells where needed, but don’t mistake home training for the easy option. Your sessions will be built around the equipment and space available to us — whether that’s dumbbells in your living room or the full set-up if you have a home gym.
Packages from €250
Online
Individual pregnancy strength coaching delivered online and built around you.
Your programme is designed around your training history, current stage of pregnancy, goals and how you’re feeling — and adapts with you as your pregnancy progresses.
Your own personalised online strength programme
Training frequency agreed with you based on your needs
Regular individual check-ins
Programme adaptations as your pregnancy progresses
Technique feedback
Direct weekday coaching support
€185
Hybrid
Everything included in your individual coaching, with in-person training added into the mix.
Personalised strength programme
In-person coaching
Online programming and support between sessions
Regular check-ins and adaptations
Technique coaching
Nutrition support available as an add-on
Packages from €250
COACHING PATHWAYS
Strength led coaching
for where you are now
Before, during pregnancy, after birth and beyond.
Choose the pathway that fits your life right now.
LIFE
IN PROGRESS
Individualised strength coaching for every woman, built around your goals and your life.
Your own strength and fitness programme
Designed by Char around you and how you want to train.Training that moves you forward
All goals welcome: strength, weight loss, confidence, competition, or simply a routine.A PT in your pocket
Day-to-day guidance, feedback and support.
See what else is included
LIFE
IN PROGRESS
Your goals. Your life. Your progress.
Whether you have a specific goal in mind or simply want someone to take the thinking out of your training, LIFE gives you considered, individualised coaching that evolves with you.
WHAT'S INCLUDED
PT in your pocket
Direct access to Char for questions, guidance and day-to-day feedback.Your own strength programme
Individualised programming built around your goals, experience, equipment and schedule.Weekly check-ins
Regular reviews of your progress, recovery and how training fits into your life, with adjustments as needed.Technique support
Exercise guidance and feedback to help you train effectively and confidently.
OPTIONAL ADD-ONS
In-person personal training
At-home personal training — we come to you
Nutrition support
HOW YOU CAN TRAIN
Hybrid to Home
(At-Home Weekly)
FROM €175
PER 4-WEEK BLOCK (12 week commitment)
“Charlotte is truly a one-of-a-kind trainer. She doesn’t just treat you as a number or another member — she takes the time to genuinely get to know you on a personal level and tailors your training around you, your goals and your individual needs.
Charlotte gave me a level of confidence in the gym that I never knew I could have. Every movement was explained in detail, and she always took the time to make sure I understood what I was doing and, just as importantly, why I was doing it. She worked with me around my injuries, never making me feel like they were holding me back.
For me, training with Charlotte wasn’t just about getting a workout done. It completely changed my mindset and became a new way of life. She opened my eyes to so much more than just lifting weights — it taught me about strength, confidence, consistency and what my body is actually capable of. She has made such a positive impact on both my confidence and my approach to training!”
“Training with Charlotte was the best thing I ever did! She’s kind, encouraging and always works at your own pace. She’s changed the way I look at fitness and helped me understand that it’s not all about counting calories or being skinny, but about fuelling your body and getting stronger and healthier. I genuinely couldn’t recommend Char enough and can’t wait to train with her again!”
“I honestly cannot say enough good things about Char! She has such a positive, bubbly personality that every session with her is guaranteed to lift your spirits. On top of that, she is incredibly knowledgeable and always takes the time to tailor each session to your individual goals and needs.
I did PT with Char for around 18 months in the lead-up to my wedding and continued training with her afterwards because I gained so much confidence through our sessions. Char really helped me feel like the best version of myself on my wedding day, both physically and mentally.
Our Friday sessions also became something I really looked forward to each week — they were the perfect distraction from all the stress of wedding planning and everyday life! I would always leave feeling happier, more confident and ready for the weekend.
Char is an amazing trainer and an even better person, and I genuinely couldn’t recommend her highly enough!”