Coaching that meets
you where you are.
Individualised strength training and ongoing coaching for women, built around your body, your goals and your real life — through pregnancy, postpartum and all life’s phases.
Led by Char — Personal Trainer, pre and postnatal exercise specialist and Mat Pilates instructor.
Online Coaching · In-Person Training · Prenatal Coaching · Postnatal Coaching · Women’s Strength Coaching
Why I Created In Progress
Hi, I’m Char — a personal trainer with a specialty in pre and postnatal exercise, Mat Pilates instructor and mum to Sadie, my baby girl.
I created In Progress to help women feel supported and confident in their bodies through movement.
From being the non-sporty child to coaching women in my community — and navigating pregnancy and postpartum myself — I’ve seen how much the right support can change your relationship with exercise.
I want fitness to be something you enjoy and claim for yourself, not another measure of whether you’re good enough. My aim is simple: to help you build strength, confidence and knowledge you can carry into every stage of life.
What I Offer
